The whole world had been suffering from this pandemic for the last 1.5 years. The lungs “our breathing machinery” are the major sufferers of this disease. COVID 19 has a major and direct impact on patient’s respiratory tract and affects their lungs severely. The chances of damage to the lung increase if the patient already has a low immune system.
Checking the oxygen levels of patients every hour and CT of lungs has a major role to play when the patient is diagnosed with this disease. The lungs of COVID affected patient usually gets weak. He/she needs to be cautious post-COVID 19. Getting COVID 19 report negative is winning just half the battle against this deadly pandemic. Post-COVID 19, lungs and respiratory track recovery is a long journey. Most patients feel fatigued, have difficulty in breathing, and are weak in the body. The following study reveals some measures to get back your lungs in shape:
- SPIROMETER: This tool plays miracles during and after this disease. It helps your lungs to recover back and prevent problems like pneumonia. Using it frequently helps in bringing back your lungs to normal conditions. We can get them easily at any medical store or online.
- INCREASED NUTRITION: Patients recovering from COVID 19 should increase their nutrition level which in turn increases their energy level. Once you have more energy, you can indulge in small walks or few basic exercises. This helps in bringing the lungs back to shape.
- DEEP BREATHING EXERCISES: Get the patient involvement in simultaneous inhalations and exhalations. This helps in improving and strengthening the lungs of the patient. Normal people can also practice this exercise to stay safe as pandemics still exist.
- AVOID SMOKING: Any person recovering from COVID 19 should avoid smoking. Smoking is injurious to health and if you are recovering from COVID it is poison for you.
- AVOID EXPOSURE TO POLLUTION: Pollution triggers allergy in our body which in turn will harm our respiratory tract. Avoid pollinated places or always cover yourself with a mask. Stay away from any type of smoke.
- CARDIO ACTIVITIES: Involve in light cardio activities like brisk walking. You can indulge in yoga sessions.
- EAT WELL: Recovery from COVID requires a balanced diet good for your lungs. Your diet can include tomatoes, beetroot, turmeric, apples, green tea, etc. These items can help in strengthening your lungs.
To avoid COVID suffering we should STAY SAFE! AVOID CROWDS! STAY INDOOR!
Written by Mrs. Ruchi Mehta
Health Blogger
