Bones and joints are building blocks of any human body as bricks are for a building. We as parents should invest in our child’s bones and joints by giving them the right mix of food, exercise, and relaxation. Every year Pediatric joint and bones health day is observed on the 19th of October.
The aim of this day is the detection of bone-related problems, obesity, their screening, and finally prevention measures to be undertaken. This day helps in the screening of the above-related problems and their prevention. We as parents are always worried about our children’s mental and physical health. Healthy bones are also included in this physical well-being. Let’s focus on some important foodstuff for the better health of our kid’s bones and joints.
- YOGHURT: Eating yogurt in the right quantity at an early age can provide children with Vitamin D, calcium, and probiotics. This will help in making your bones stronger.
- MILK: Bones require a sufficient amount of calcium for better development, and milk is the ultimate source. Further, if you have an opportunity of getting cow milk, it’s best for your child.
- SEEDS: Seeds are rich in iron, phosphorus, calcium, potassium, and dietary fiber. Eating a sufficient amount of seeds is great for your bone development in the early years. We as parents can add crushed seeds to kids’ milkshakes or smoothies as they have resistance to them.
- NUTS: Nuts are considered as appropriate food for your overall growth. A handful of milk is a must for your kids. But overindulgences in them should be resisted.
- EGGS: Eggs are a good source of proteins and calcium. A complete egg is necessary for your kid’s growth.
- CEREALS & FRESH JUICES: Kids at early ages enjoy cereals with milk and we should encourage them to fresh seasonal juices. Avoid tinned juices as they are rich in added flavors and sugar.
- FISH: Fish is rich in Vitamin D and helps in better absorption of calcium in the body. They have added minerals that help in joint development.
- DARK LEAFY VEGETABLES: Spinach, chard, and lettuce are rich in iron and calcium. Parents should help their kids in developing taste towards these vegetables for their betterment.
- CHEESE: Another dairy product that is rich in vitamin D. Kids enjoy cheese in different flavors and it adds taste to their food.
Apart from these food items, children should engage themselves in physical activities for the appropriate functioning of their bodies. Eating these healthy items from childhood, reduce our intake of supplements during our adulthood. Investing in healthy food in childhood is the interest earned for adulthood.
Written by Mrs. Ruchi Mehta
Health Blogger
