About 40-80% of women in their reproductive period of life have chances of developing tumors of uterine fibroids. This was more prevalent in western part of globe; but now our country has also shown an upward trend in number of cases. We can reduce our chances of getting this disease by observing some understated life style changes.
- ADDING MEDITERRANEAN DIET TO YOUR MEALS: The name suggest a very flashy main
course diet. It is a diet plan comprised of green vegetables, fresh fruits, legumes and fish in
our balanced diet plate. Eating this type of food regularly, lowers your chance of getting
these tumors and keeps you fit otherwise also. - CUT DOWN ALCOHOL CONSUMPTION: Alcohol consumption increases the growth of
hormones; which triggers fibroids. According to a research, woman having one or more beer
in a day raises her chances of getting fibroids by 50%. Have a watch on your alcohol levels. - MAINTAIN YOUR WEIGHT: Fat cells become more active in case of obesity and further
increases the production of estrogen hormones. The increase in estrogen may further lead
to growth of fibroids. - BLOOD PRESSURE MONITORING: Try to monitor your blood pressure; as high blood
pressure results in growth of fibroids. Try to limit the consumption of food items which
tends to increase your BP. - GET ENOUGH OF VITAMIN D: Vitamin D helps in reducing the risk of fibroids. We Indians live
in a tropical climate and are blessed to enjoy sunshine throughout the year. - HERBAL THERAPIES: Our herbs are one stop shop for most of our problems. Herbs like
turmeric, mulathi and shatavari are considered helpful in reducing fibroids. Do consult your
doctor before their consumption.
These simple lifestyle changes can bring in wonders in your life.
Written by Mrs. Ruchi Mehta
Health Blogger
