A fit and healthy body in this generation is a blessing. Our mind gets much fresh if we are physically fit. A healthy mind and body make us more confident, motivated, and positive. When we go for a brisk walk or exercise regularly; we get glowing face and skin. When we have glowing faces; we get compliments and our minds please happy. This saves us hundreds of bucks on buying beauty products or makeup.
She is the chef, nurse, painter, cleaner, caretaker, and whatnot. Every woman’s over-stressed body can be relieved by exercising regularly. She should practice exercising live swimming, cycling, aerobics, etc from an early age. Proper exercising has the following benefits for women:
- PREVENT BONE LOSS AND OSTEOPOROSIS: Women are more prone to bone loss and osteoporosis as they have thinner bones than men. She should be careful about her calcium intake and exercise from an early age. The best way to build strong bones for a female is at an early age. She is full of energy at that point in time and can mold her easily.
- TO GET AWAY WITH HORMONE DRIVEN MOOD SWINGS: A female encounters mood swings during her whole lifetime during mensuration or a few years before menopause. Pregnancy is also not left behind from these hormonal mood swings. Physical exercises and fitness programs help us to overcome these mood swings. Exercising is good for her both mental and physical health.
- IMPROVES SLEEP PATTERN: Women have difficult sleep patterns as compared to their male counterparts. They feel sleepier during the daytime. Exercise and fitness programs help them in attaining better sleep patterns.
- HELPS IN WEIGHT CHECK: Women have a tendency of weight gain during menopause, post-pregnancy easily. Exercises help them in shelling out those extra ounces of weight and maintaining a slimmer body.
- GLOWING SKIN: Glowing skin is the after-effect of fitness programs for women. In addition to this, your mind gets fresh after exercising.
EXERCISE WITH FULL DETERMINATION AND YOUR SATISFACTION LEVELS WILL BE HIGH!!!!!
Written By: Mrs. Ruchi Mehta
Health Blogger
