WELLNESS
Wellness Is Multidimensional
- Physical: A healthy body through exercise, nutrition, sleep, etc.
- Mental: Engagement with the world through learning, problem-solving, creativity, etc.
- Emotional: Being in touch with, aware of, accepting of, and able to express one’s feelings
- Spiritual: Our search for meaning and purpose in human existence.
- Social: Connecting with, interacting with, and contributing to other people and our communities.
- Environmental: A healthy physical environment free of hazards; awareness of the role we play in bettering rather than denigrating the natural environment.
FAQ
About Wellness
There is no universal diet that works for everybody. Hence, being a nutritional agnostic: someone who doesn’t subscribe to a particular dietary philosophy is the best choice.
A brief detox every now and then is perfectly fine, as long as you are in good, stable health and you are not pregnant or a child.
The answer to this question has to be specifically tailored to your body, needs, and goals. Yet, working out less than 2 times a week is not a serious approach and will certainly not bring any satisfying results or sensible changes to anybody.
High-fructose corn syrup, which does come from corn, gets a bad rap. But your body processes it almost the same way it does “table” or “regular” sugar, which is made from cane or beets. Your best bet is to go easy on both. High amounts of any added sugar can lead to weight gain and problems like high blood pressure, type 2 diabetes, and heart disease.
You don’t necessarily need anything to start improving your wellness, but there are a host of tools out there that can help.