Complementary feeding: (weaning food) It is defined as any non-breast milk food or nutritious foods given to young children in addition to breast milk. (i.e. it is to complement breast milk, not to replace it.)
Age of Introduction: after 6 months
Attributes of Complementary feeds
- Soft and flowing
- Thicker than Breast milk
- Bland in taste
- Homogeneous ( based on cereal or root staple foods)
- 1 to 2 times a day to start with
- Gradually increase frequency and quantity
Foods appropriate for complementary feeds
- Pulses (lentil, beans, peas), meat milk, vegetable oil, and sugar
- To increase dietary energy levels: oil, ghee, sugar
- To increase the quality of protein: milk products and animal food
- Calcium: Milk
- Iron: Meat, chicken, fish
- Rich in Vitamin & Minerals: Vegetable and fruits
Conclusion
Anything which is free-flowing and well mashed and easy to swallow and calorie-dense can be given. And you should always consult your Pediatrician at the start of weaning diet/ complementary feeding so that he or she can guide you in the best possible, culturally acceptable option.
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